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8 Safe Natural Sore Throat Medications as Alternatives

8 Safe Natural Sore Throat Medications as Alternatives

Many people want to avoid the risk of getting strep throat because it's quite annoying. However, if you are already suffering from the disease, you can use a natural sore throat remedy as a treatment step. 

One of the natural remedies for a sore throat is salt water. Because salt water is known as a natural antiseptic that can reduce the risk of infection,

In addition, there are several recommendations for natural remedies to serve as an alternative way to treat other sore throats that are considered safe. 

You can see these recommendations in the following explanation. 

8 Recommendations for Safe Natural Sore Throat Medicine

Natural medicine is a way to deal with strep throat that tends to be safe if the symptoms are not too severe. 

In addition, you can also consume this natural remedy easily at home. Because the ingredients are not difficult to find, You can look for it at the nearest supermarket. 

Some of these natural sore throat remedies include honey, salt water, lemon water, and so on. 

1. Honey

Strep throat is a condition that has the possibility of being a symptom of GERD disease, namely disorders of the digestive system. 

Therefore, honey can be chosen as a natural sore throat remedy because it is considered safe for the digestive tract. 

Honey has antioxidant, antimicrobial, and anti-inflammatory properties that are known to effectively treat sore throats. 

You can consume honey directly or by mixing it into tea and other healthy drinks. 

2. Salt water

Salt water is a natural remedy for the next sore throat. 

True, salt water is a solution that is antiseptic, so it can slow down and stop the growth of bacteria that cause strep throat. 

Apart from that, salt water can also dissolve mucus that has accumulated due to a blocked nose or phlegm so it doesn't make the sore throat more painful. 

You can dissolve one teaspoon of iodized salt in one glass of warm water. Then, gargle with the warm salt water for 30 seconds. 

Do this 3 to 4 times each day until the sore throat subsides. 

3. Lemon Water

Lemon juice is rich in Vitamin C, so it can boost the body's immunity and speed up the recovery of a sore throat. 

In addition to vitamin C, lemon juice also contains astringent compounds that can relieve inflammation and swelling of the throat. 

4. Turmeric

Because it has antibacterial compounds, turmeric can be used as a natural sore throat remedy. 

You can mash and then boil one segment of the yellow spice in water to get the juice. 

Then, drink the herbal concoction once a day. 

You can also mix honey and lemon juice into the turmeric juice solution for optimal results. 

5. Apple Cider Vinegar

The next natural sore throat remedy is apple cider vinegar. Apple cider vinegar has antimicrobial compounds that can soothe the pain caused by a sore throat. 

To use it, you can dissolve 1 to 2 tablespoons of apple cider vinegar in a glass of water. 

Then, gargle with the apple cider vinegar solution every 3 to 4 hours on a regular basis. 

6. Extract of Licorice Root

Licorice, or commonly known as "licorice," is a type of herbal plant that has various benefits. 

It's true, this licorice root juice can be used as a natural sore throat remedy. 

Because these herbal drinks help thin mucus secretions, they can make the throat feel more relieved. 

Apart from that, licorice root juice can also reduce inflammation that occurs in the throat. 

7. Ginger tea

The next recommended natural sore throat remedy is ginger tea. 

Ginger tea contains gingerol, which is anti-inflammatory and analgesic, so it can reduce the pain caused by a sore throat. 

You are advised to drink ginger tea while it is still warm so that it can relieve a sore throat more optimally. 

8. Garlic

Aside from being a natural remedy for toothache relief, garlic can also help with sore throat pain. 

Garlic is known to have a compound called allicin, which is antimicrobial, so it can treat sore throats due to a bacterial infection. 

You can chew garlic directly to serve as a natural sore throat remedy. 

Those are the recommendations for natural sore throat medicines that are safe and that you can find easily. 

Keep in mind that this natural remedy can only be used if the symptoms are not severe. 

If the symptoms you feel are severe enough and the use of natural remedies is not effective, you can immediately consult a doctor. 

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